Scientific Names: (3R,3′R)-β,β-Carotene-3,3′-diol, (1R,1′R)-4,4′-[(1E,3E,5E,7E,9E,11E,13E,15E,17E)-3,7,12,16-Tetramethyloctadeca-1,3,5,7,9,11,13,15,17-nonaene-1,18-diyl]bis(3,5,5-trimethylcyclohex-3-en-1-ol)
Zeaxanthin is a naturally occurring carotenoid and antioxidant found in various fruits and vegetables, notably in green leafy vegetables like spinach and kale, as well as in some colorful fruits such as goji berries and paprika. It is closely related to lutein and is known for its ability to support eye health. Zeaxanthin plays a crucial role in protecting the eyes by filtering out harmful high-energy light waves like ultraviolet rays and blue light. This protection helps to reduce the risk of age-related macular degeneration (AMD) and cataracts, two common eye conditions that can lead to vision impairment. Many people incorporate zeaxanthin into their diets through supplements, but it can also be obtained from a well-balanced diet rich in fruits and vegetables. Regular consumption of zeaxanthin is considered an essential component of maintaining optimal eye health and protecting against vision-related disorders.
The recommended dosage of zeaxanthin in milligrams (mg) can vary depending on individual needs and specific health concerns. Generally, a daily dose of 2 to 4 mg is commonly suggested to support eye health and reduce the risk of age-related macular degeneration (AMD). However, some supplements may provide higher concentrations, so it's important to follow the recommended dosage on the product label or consult with an eye care specialist or healthcare provider for personalized guidance. It's also worth noting that incorporating zeaxanthin-rich foods into your diet, such as leafy greens and colorful fruits, can contribute to your daily intake and promote overall eye health.