White Mulberry

White Mulberry, scientifically known as Morus alba, is a natural dietary supplement derived from the leaves of the white mulberry tree. It has gained recognition for its potential health benefits, particularly in supporting blood sugar control and overall wellness. White Mulberry contains compounds like DNJ (1-deoxynojirimycin) that can help regulate blood sugar levels by inhibiting the absorption of sugar from the digestive tract. This property has made it a popular choice among individuals looking to manage their glucose levels naturally. White Mulberry supplements are often used in combination with a healthy diet and regular exercise to support a balanced lifestyle. However, as with any dietary supplement, it's essential to consult with a healthcare professional to determine the right dosage and ensure its compatibility with individual health needs and any existing medications or conditions.

The appropriate dosage of White Mulberry supplements is typically measured in milligrams (mg). Common dosages can vary, but a typical recommendation is to take 500 to 1,000 mg of White Mulberry extract, usually before meals to aid in blood sugar control and carbohydrate metabolism. It's essential to follow the manufacturer's instructions on the product label or consult a healthcare professional for personalized dosage recommendations, as individual needs may differ based on health goals and specific circumstances. White Mulberry is often used as a supportive element in managing blood sugar levels and overall health, alongside a well-rounded diet and lifestyle.