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  • Type-II Collagen

Type-II Collagen

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Joint & Bone Health

Common Names: CII, Collagen, Hydrolyzed collagen, Solubilized collagen, Gelatin, Shark gelatin

Summary

Type-II Collagen is a significant protein found in the body, primarily in cartilage, which provides structural support to joints and connective tissues. This supplement is gaining recognition for its potential to support joint health and alleviate joint-related conditions. Type-II Collagen is often used to help manage symptoms of osteoarthritis and promote joint flexibility and mobility. It is believed to work by helping the body maintain and repair cartilage, which can become damaged or deteriorate with age or wear and tear. Some studies suggest that Type-II Collagen may also have immune-modulating properties, making it an interesting choice for individuals with autoimmune conditions, like rheumatoid arthritis. It's available in various forms, including capsules, powders, and liquids, and is considered safe for many individuals. However, it's important to consult with a healthcare professional before incorporating Type-II Collagen into your routine, especially if you have specific joint concerns or are taking other medications, as interactions can occur, and professional guidance can ensure safe and effective use.

Dosage Recommendations
The appropriate dosage of Type-II Collagen in milligrams (mg) can vary depending on the specific product and individual health needs. Common dosages often range from 40 mg to 2,000 mg per day, typically taken in one or multiple doses. The optimal dosage may depend on the intended use, such as joint support, osteoarthritis management, or immune modulation. It's crucial to follow the recommended dosage instructions provided on the product label for the specific Type-II Collagen supplement you are using. To determine the most suitable and effective dosage for your specific health and wellness goals, it's advisable to consult with a healthcare professional or a qualified nutritionist who can provide personalized guidance and ensure you achieve the desired health benefits from Type-II Collagen while considering any potential interactions or contraindications, especially if you have specific joint concerns or are taking other medications.
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