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  • Tribulus Terrestris

Tribulus Terrestris

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Men's Health
Sexual Health
Herb or Botanical
Adaptogen

Common Names: Protodioscin, Puncturevine, Trib

Scientific Names: Tribulus terrestris

Summary

Tribulus Terrestris, also known as puncture vine or goat's head, is a plant that has been used in traditional medicine systems for centuries, primarily in regions of Asia, the Mediterranean, and the Middle East. This herbal supplement is known for its potential as an adaptogen, which means it may help the body adapt to various stressors and promote overall well-being. Tribulus Terrestris is particularly recognized for its association with sexual health and vitality. It is believed to enhance libido, improve sexual performance, and support reproductive health in both men and women. Additionally, this herb has been explored for its potential to boost athletic performance by increasing stamina and muscle strength. While Tribulus Terrestris offers potential health benefits, it's important to approach its use with caution and preferably under the guidance of a healthcare professional, as its effects and safety can vary among individuals. This herb can interact with certain medications and may have contraindications for specific health conditions, making professional guidance essential for safe and effective use.

Dosage Recommendations
The appropriate dosage of Tribulus Terrestris in milligrams (mg) can vary depending on the specific product and individual health needs. Common dosages typically range from 500 mg to 1,500 mg, taken one to three times a day. However, the optimal dosage may depend on the intended use, such as for sexual health or athletic performance. It's crucial to follow the recommended dosage instructions provided on the product label for the specific Tribulus Terrestris supplement you are using. To determine the most suitable and effective dosage for your specific health and wellness goals, it's advisable to consult with a healthcare professional or a qualified herbalist who can provide personalized guidance and ensure you achieve the desired benefits of Tribulus Terrestris while considering any potential interactions or contraindications.
Scientific Papers
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