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  • Tongkat Ali

Tongkat Ali

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Men's Health
Physical Performance
Sexual Health
Herb or Botanical

Common Names: Longjack, Malaysian Ginseng, Eurycoma Longifolia

Scientific Names: Eurycoma longifolia

Summary

Tongkat Ali, scientifically known as Eurycoma longifolia, is a herbal supplement native to Southeast Asian countries, including Malaysia and Indonesia. It has earned a reputation as a traditional remedy for various health concerns, particularly its potential to boost libido and support overall vitality. Tongkat Ali is believed to contain bioactive compounds that enhance testosterone levels and improve sexual function, making it a popular choice for individuals seeking natural solutions to sexual health and performance. Additionally, it is also used to alleviate symptoms of age-related andropause, such as fatigue and decreased energy. Beyond its potential as a natural aphrodisiac, Tongkat Ali is explored for its adaptogenic properties, which may help reduce stress, improve mood, and enhance physical performance. It is available in various forms, including capsules, powders, and extracts, and its use should be approached with caution and under the guidance of a healthcare professional, especially for individuals with specific health concerns or those taking medications, as it can interact with other drugs and have side effects if used inappropriately.

Dosage Recommendations
The appropriate dosage of Tongkat Ali (Eurycoma longifolia) in milligrams (mg) can vary widely depending on the specific product, concentration, and individual health goals. Common dosages generally range from 100 mg to 400 mg of a standardized extract, taken once or twice a day. However, the optimal dosage may differ based on the desired effects, such as improving libido, increasing energy, or managing stress. It's crucial to follow the recommended dosage instructions provided on the product label for the specific Tongkat Ali supplement you are using. To determine the most suitable and effective dosage for your individual health and wellness needs, it is advisable to consult with a healthcare professional or a qualified herbalist who can provide personalized guidance and ensure you achieve the desired benefits of Tongkat Ali while considering any potential interactions or contraindications.
Scientific Papers
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