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Threonine

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Joint & Bone Health
Amino Acid
Essential Amino Acid

Common Names: L-threonine

Scientific Names: Threonine, 2-Amino-3-hydroxybutanoic acid

Summary

Threonine is an essential amino acid that plays a vital role in protein synthesis and various physiological processes within the human body. As one of the building blocks of proteins, threonine contributes to the formation of connective tissues, collagen, and elastin. It also serves as a precursor to isoleucine and promotes the proper functioning of the immune system and cardiovascular system. Threonine is crucial for maintaining the balance of nitrogen in the body and supports the liver in metabolizing fats. While dietary sources such as meat, dairy, and certain plant-based foods provide threonine, supplements may be considered to address specific nutritional needs. As with any supplement, it is advisable to consult with a healthcare professional to determine appropriate dosages and ensure compatibility with individual health conditions.

Dosage Recommendations
The recommended dosage of threonine supplements can vary depending on factors such as age, health status, and specific dietary requirements. In general, typical dosages for adults may range from 200 to 600 milligrams per day. However, individual needs can differ, and it is crucial to consult with a healthcare professional before incorporating threonine supplements into one's routine. Dietary sources, including meat, dairy, and plant-based foods, can contribute to overall threonine intake, but supplementation may be considered for those with specific nutritional goals or dietary restrictions. Adhering to recommended dosages and seeking professional guidance ensures the safe and effective use of threonine supplements, helping to support various physiological functions within the body.
Scientific Papers
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