Threonine

Threonine is an essential amino acid that plays a vital role in protein synthesis and various physiological processes within the human body. As one of the building blocks of proteins, threonine contributes to the formation of connective tissues, collagen, and elastin. It also serves as a precursor to isoleucine and promotes the proper functioning of the immune system and cardiovascular system. Threonine is crucial for maintaining the balance of nitrogen in the body and supports the liver in metabolizing fats. While dietary sources such as meat, dairy, and certain plant-based foods provide threonine, supplements may be considered to address specific nutritional needs. As with any supplement, it is advisable to consult with a healthcare professional to determine appropriate dosages and ensure compatibility with individual health conditions.