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  • Thai Ginseng

Thai Ginseng

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Herb or Botanical
Adaptogen
Summary

"Thai Ginseng" typically refers to a plant known as "Eleutherococcus senticosus," which is also referred to as Siberian Ginseng, despite not being botanically related to true ginseng (Panax ginseng). Eleutherococcus senticosus is native to eastern Asia, including Russia, China, Japan, and Korea. It has been used in traditional medicine systems for centuries, especially in traditional Chinese medicine. Thai Ginseng is esteemed for its potential adaptogenic properties, which means it may help the body cope with stress and promote overall well-being. It is believed to enhance physical and mental stamina, improve resilience to stress, and support the immune system. Thai Ginseng is available in various forms, including capsules, extracts, and teas, and it is sometimes used as a natural remedy to enhance vitality and combat fatigue. While it offers potential health benefits, it's advisable to consult with a healthcare professional before incorporating Thai Ginseng into your daily routine, especially if you have specific health concerns or are taking other medications, as interactions can occur. This herb can be a valuable addition to a holistic approach to health and well-being.

Dosage Recommendations
The appropriate dosage of Thai Ginseng (Eleutherococcus senticosus) in milligrams (mg) can vary depending on the specific product and individual health goals. Common dosages typically range from 300 mg to 1,200 mg per day, divided into one to three doses. However, it's essential to follow the manufacturer's recommended dosage instructions provided on the product label for the specific Thai Ginseng supplement you are using, as concentrations can differ. To determine the most suitable and effective dosage for your specific health and wellness needs, it's advisable to consult with a healthcare professional or a qualified herbalist who can provide personalized guidance and ensure you achieve the desired adaptogenic benefits of Thai Ginseng while considering any potential interactions or contraindications.
Scientific Papers
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