Common Names: Green tea catechins, EGCG (Epigallocatechin gallate)
Tea catechins are bioactive compounds found primarily in green tea, as well as other varieties of tea derived from the Camellia sinensis plant. Catechins belong to the flavonoid family and are known for their potent antioxidant properties. They have garnered significant attention for their potential health benefits, as they may help protect cells and tissues from
The appropriate dosage of tea catechins in milligrams (mg) can vary depending on the specific supplement and individual health goals. Tea catechin supplements come in various forms, such as capsules or extracts, with dosages typically ranging from 200 mg to 1,000 mg per day. However, the optimal dosage may depend on the concentration of catechins and the specific type of catechin you are seeking to use. To ensure safe and effective use, it's essential to follow the recommended dosage instructions provided on the product label and consult with a healthcare provider for personalized guidance, especially if you have specific health concerns or are taking other medications. Professional advice can help you determine the most suitable and safe dosage of tea catechins for your individual health and wellness needs.