Common Names: Common Nettle, Greater Nettle, Ortica, Tsuknida, Radix urticae, Urtica dioica
Scientific Names: Urtica dioica, Radix urticae
Stinging nettle, or Urtica dioica, is a plant known for its irritating touch but is also valued for its medicinal properties. Nettle is rich in vitamins, minerals, and bioactive compounds, offering various potential health benefits. Stinging nettle can be eaten if cleaned and cooked properly. Nettle is used In traditional medicine as a remedy for several conditions like arthritis, diabetes, and urinary infections, but there is no good scientific evidence to support these uses. It's often used to alleviate hay fever symptoms due to its anti-inflammatory qualities and is possibly beneficial for treating Benign Prostatic Hyperplasia and urinary issues. Available in various forms like pills and teas, nettle is generally considered safe but may cause gastrointestinal discomfort in some people. Its use is advised against pregnant or breastfeeding individuals and those on blood pressure medication. As always, talk with your healthcare provider for information about any supplement you plan on taking.