Squalene

Squalene is a natural organic compound found in various sources, including shark liver oil, olive oil, and human skin. As a supplement, it has gained attention for its potential health benefits and cosmetic applications. Derived from olive oil or sugarcane, plant-based squalene has become increasingly popular as a dietary supplement and skin-care ingredient. Squalene is known for its moisturizing and antioxidant properties, making it a common component in cosmetics, skincare products, and dietary supplements aimed at promoting healthy skin and reducing the signs of aging. Some research suggests that squalene may support heart health and have anti-inflammatory and immune-boosting effects, although more studies are needed to fully understand its mechanisms and benefits. While plant-based squalene supplements are considered safe, it's advisable to consult with a healthcare provider or dermatologist before incorporating them into your daily routine, especially if you have specific skin or health concerns, as individual reactions to squalene can vary.

The appropriate dosage of squalene in milligrams (mg) can vary significantly depending on the specific product and intended use. Squalene is often used in skin-care products and dietary supplements. In skin-care applications, it's typically found as an ingredient in creams, serums, or lotions, and the dosage is not expressed in milligrams. The recommended usage is determined by the product's formulation and should be followed as per the product label. In dietary supplements, squalene capsules are available in a range of doses, often between 1,000 mg to 1,300 mg, but this can vary. It is crucial to adhere to the recommended dosage instructions provided on the supplement label or consult with a healthcare professional for personalized guidance, particularly if you have specific skin or health concerns, to ensure the safe and effective use of squalene for your individual needs.