Sodium Bicarbonate

Sodium Bicarbonate, commonly known as baking soda, is a versatile and widely available supplement with a range of practical and health-related uses. This white crystalline powder, when dissolved in water, produces an alkaline solution that can help balance the body's pH levels and neutralize excess stomach acid, making it a popular remedy for heartburn, acid reflux, and indigestion. Beyond its digestive benefits, it's used as a leavening agent in baking, a household cleaner, and a soothing agent for skin irritations. Athletes often use it as a dietary supplement to buffer lactic acid buildup, reducing muscle fatigue and improving exercise performance. While it offers numerous practical applications, it's important to use Sodium Bicarbonate judiciously and in the appropriate dosage, as excessive consumption can lead to health issues, including disruptions in electrolyte balance. Therefore, it is advisable to consult with a healthcare provider or a registered dietitian for guidance on its use for specific health concerns.