Shatavari

Asparagus racemosus, commonly known as Shatavari, is a significant herb in Ayurvedic medicine, particularly for women's health. It is native to regions like India and Sri Lanka, and should not be confused with the common vegetable Asparagus officinalis. Shatavari, Known as the "Queen of Herbs," is valued for its potential to support hormonal balance, including easing menopausal symptoms and enhancing lactation. It may also have anti-inflammatory and diuretic properties. Recent studies indicate potential benefits in improving muscle function and contractility, especially in postmenopausal women by influencing myosin regulatory light chain phosphorylation in muscles. Although shatavari is reported to have potential benefits in the realms of traditional and modern medicine, more research is needed to confirm these effects. 

Shatavari is available in various forms like capsules, powders, and tinctures, although caution and consultation with healthcare professionals are advised, particularly for pregnant women or those with specific health concerns.

The appropriate dosage of Shatavari can vary depending on individual factors and specific health needs. Typically, a common dosage of Shatavari in capsule or powder form ranges from 500 to 1,000 milligrams (mg) taken one to two times a day. However, the optimal dosage may vary based on factors such as the individual's age, health condition, and the form of the supplement being used. As with all herbal supplements, it's essential to follow the manufacturer's instructions on the product label and, if uncertain, consult with a healthcare practitioner for personalized guidance to ensure safe and effective usage of Shatavari for your specific health goals.