Common Names: Hippophae rhamnoides
Scientific Names: Hippophae rhamnoides
Hippophae rhamnoides, commonly known as sea buckthorn, is a highly versatile and nutritionally rich plant native to Europe and Asia. Belonging to the Elaeagnaceae family, this spiny deciduous shrub is utilized in various industries, including food, cosmetics, traditional medicine, and horticulture. Its fruits, notable for exceptionally high vitamin C content, are processed into oils, jams, and juices, while the leaves are used for tea. In traditional medicine, particularly in Russia and Northeast Asia, it's valued for its wide range of health benefits, including cardiovascular health, possibly attributed to its content of flavonoids, and skin health possibly attributed to its content of gamma-linolenic acid (GLA). Sea buckthorn contains a complex array of over 100 compounds, including flavonoids and procyanidins. This makes it a popular choice in plant-based diets and supplement regimens. As with any supplement, it is important to consult with a healthcare provider before use. This is crucial to ensure that the supplement is appropriate for your individual health needs and circumstances.