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  • Sea Buckthorn

Sea Buckthorn

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Skin, Hair, & Nail Health
Heart Health
Herb or Botanical

Common Names: Hippophae rhamnoides

Scientific Names: Hippophae rhamnoides

Summary

Hippophae rhamnoides, commonly known as sea buckthorn, is a highly versatile and nutritionally rich plant native to Europe and Asia. Belonging to the Elaeagnaceae family, this spiny deciduous shrub is utilized in various industries, including food, cosmetics, traditional medicine, and horticulture. Its fruits, notable for exceptionally high vitamin C content, are processed into oils, jams, and juices, while the leaves are used for tea. In traditional medicine, particularly in Russia and Northeast Asia, it's valued for its wide range of health benefits, including cardiovascular health, possibly attributed to its content of flavonoids, and skin health possibly attributed to its content of gamma-linolenic acid (GLA). Sea buckthorn contains a complex array of over 100 compounds, including flavonoids and procyanidins. This makes it a popular choice in plant-based diets and supplement regimens. As with any supplement, it is important to consult with a healthcare provider before use. This is crucial to ensure that the supplement is appropriate for your individual health needs and circumstances. 

Dosage Recommendations
The appropriate dosage of sea buckthorn is typically measured in milligrams (mg) and can vary depending on the specific product and its intended use. Common dosages for sea buckthorn supplements often range from 500 mg to 1,000 mg per day, although the exact dosage may depend on individual health goals and the product's concentration. It's important to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentration levels and formulations may differ among products. Consulting with a healthcare professional is advisable, especially if you have specific health concerns or are considering sea buckthorn for its potential skin-enhancing, antioxidant, or anti-inflammatory properties. They can offer personalized guidance on the most suitable dosage based on your unique health needs and wellness objectives.
Scientific Papers
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