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  • Schisandra

Schisandra

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Detox & Liver Support
Herb or Botanical

Common Names: Omija, Omija Cha, Gomishi, Repnihat, Wuweizi, Lemonwood, Northern Magnolia Vine, Chinese Magnolia Vine, Matsbouza, Schisandra Chinensis

Scientific Names: Schisandra Chinensis

Summary

Schisandra chinensis, also known as Schisandra or "Five-Flavor Berry," is renowned for its unique taste that combines five different flavors. Native to Asia and North America, it is a staple in traditional Chinese medicine. The berry's diverse chemical profile includes lignans like schizandrin, gomisin, and deoxyschizandrin, which contribute to its antioxidant, anti-inflammatory, and liver-protective properties. Traditionally used for a variety of health concerns, including skin health, insomnia, and digestion, Schisandra's adaptogenic qualities help the body manage stress. Its potential for enhancing mental performance, energy levels, and overall well-being is acknowledged, although more scientific research is needed to fully validate these effects. 

Dosage Recommendations
The appropriate dosage of Schisandra is typically measured in milligrams (mg) and can vary depending on the specific product and its intended use. Common dosages for Schisandra supplements often range from 500 mg to 1,000 mg per day, but the exact dosage may depend on individual health goals and the product's concentration. It's essential to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentration levels and formulations can differ among products. Consulting with a healthcare professional is advisable, especially if you have specific health concerns or are considering Schisandra for its potential adaptogenic, cognitive, or liver-protective properties. They can offer personalized guidance on the most suitable dosage based on your unique health needs and wellness objectives.
Scientific Papers
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