Sage

Salvia officinalis, commonly known as sage, is a versatile herb renowned for its culinary, medicinal, and ornamental uses. A member of the mint family Lamiaceae, sage is native to the Mediterranean region but has been naturalized worldwide. This perennial, evergreen subshrub is characterized by woody stems, grayish leaves, and blue to purplish flowers. Historically, it's been used in various cultures for treating ailments like pain, inflammation, infections, and more. In modern times, it's popular as an ornamental garden plant and is a staple in traditional European, Middle Eastern, and Italian cuisines, known for its savory, slightly peppery flavor.

Extensive research has uncovered a range of pharmacological activities of sage, including anticancer, anti-inflammatory, antinociceptive, antioxidant, antimicrobial, antimutagenic, antidementia, hypoglycemic, and hypolipidemic effects. Its chemical composition is rich in various compounds like alkaloids, flavonoids, terpenes, and essential oils, contributing to its diverse therapeutic properties. However, it's important to note that sage contains thujone, which can be neurotoxic in high concentrations. Despite this, sage continues to be an essential herb in traditional medicine and is subject to ongoing research for its potential health benefits and therapeutic applications.

Determining the appropriate dosage for sage supplements can vary depending on the specific product, formulation, and intended use. Generally, for capsules or tablets, a typical recommended dosage may range from 300 to 600 milligrams, taken one to two times daily. However, it's crucial to follow the specific instructions provided on the product label or the guidance of a healthcare professional. Sage supplements are available in various forms, such as liquid extracts, teas, and dried herb preparations, and dosages may differ accordingly. Since individual responses and health conditions can influence the suitable dosage, seeking advice from a healthcare provider before commencing or adjusting the intake of sage supplements is recommended to ensure safe and effective usage.