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Rutin

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Common Names: Rutoside, Quercetin-3-O-rutinoside, Sophorin

Scientific Names: 3′,4′,5,7-Tetrahydroxy-3-[α-L-rhamnopyranosyl-(1→6)-β-D-glucopyranosyloxy]flavone, (42S,43R,44S,45S,46R,72R,73R,74R,75R,76S)-13,14,25,27,43,44,45,73,74,75-Decahydroxy-76-methyl-24H-3,6-dioxa-2(2,3)-[1]benzopyrana-4(2,6),7(2)-bis(oxana)-1(1)-benzenaheptaphane-24-one

Summary

Rutin, also known as rutoside, quercetin-3-O-rutinoside, or sophorin, is a flavonol glycoside combining the flavonol quercetin with the disaccharide rutinose. It's found in various plants, including citrus, passion flower, buckwheat, tea, and apple. While rutin has shown potential in preliminary clinical research for reducing conditions like post-thrombotic syndrome and venous insufficiency, there's no high-quality evidence yet confirming its effectiveness and safety for these uses. Its bioavailability is low due to poor absorption, high metabolism, and rapid excretion, limiting its therapeutic potential.  While generally safe, further studies are needed to establish a robust safety profile for human therapeutic benefits. 

Dosage Recommendations
The appropriate dosage of rutin is typically measured in milligrams (mg) and can vary depending on the specific product and its intended use. Common dosages often range from 500 mg to 1,000 mg per day when taken as a dietary supplement. However, it's crucial to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentration levels and formulations may differ among products. Individual responses to rutin may vary, so consulting with a healthcare professional is advisable, especially if you have specific cardiovascular concerns or are considering it for its antioxidant or anti-inflammatory properties. They can offer personalized guidance on the most suitable dosage based on your unique health needs and wellness objectives.
Scientific Papers
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