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  • Rosmarinic Acid

Rosmarinic Acid

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Common Names: Rosmarinus Officinalis Extract, Rosemary Extract, Perilla Extract, Perilla Frutescens Extract

Scientific Names: (2R)-3-(3,4-Dihydroxyphenyl)-2-{[(2E)-3-(3,4-dihydroxyphenyl)prop-2-enoyl]oxy}propanoic acid

Summary

Rosmarinic acid is a natural polyphenolic compound found in a variety of plants, most notably in culinary herbs like rosemary, thyme, and basil. This antioxidant compound is gaining recognition for its potential health benefits. Rosmarinic acid is studied for its anti-inflammatory and antioxidant properties, which contribute to cellular protection from oxidative stress and inflammation. It is known to support immune function and may have a role in reducing the risk of chronic diseases. This versatile compound is also being investigated for its potential to promote cognitive function and mental well-being. As a dietary supplement, rosmarinic acid is commonly available in various forms, including capsules and extracts, making it convenient for individuals seeking to harness its potential advantages in promoting overall health and well-being. While research on rosmarinic acid is ongoing, it represents a promising natural supplement for those looking to reduce inflammation, boost their immune system, and support cognitive health. As with any dietary supplement, it's important to follow recommended dosages and consult with a healthcare professional, especially if you have specific health concerns or are considering rosmarinic acid for its antioxidant, anti-inflammatory, or cognitive benefits. Rosmarinic acid offers a holistic and natural approach to optimizing health and vitality.

Dosage Recommendations
The appropriate dosage of rosmarinic acid is typically measured in milligrams (mg) and can vary depending on the specific product and its intended use. Common dosages often range from 100 mg to 500 mg per day when taken as a dietary supplement. However, it's essential to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentration levels and formulations may differ among products. Individual responses to rosmarinic acid may vary, so consulting with a healthcare professional is advisable, especially if you have specific health concerns or are considering it for its antioxidant, anti-inflammatory, or cognitive benefits. They can offer personalized guidance on the most suitable dosage based on your unique health needs and wellness objectives.
Scientific Papers
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