Common Names: Red fermented rice, Red rice koji, Anka, Angkak, RYR
Red yeast rice is a natural dietary supplement made by fermenting rice with a specific type of yeast, Monascus purpureus. It has been used for centuries in traditional Chinese medicine and is celebrated for its potential to support cardiovascular health. Red yeast rice contains naturally occurring compounds called monacolins, particularly monacolin K, which is chemically identical to the active ingredient in some cholesterol-lowering medications. This makes red yeast rice a popular choice for managing cholesterol levels. It may help lower LDL ("bad") cholesterol and reduce the risk of heart-related conditions, making it an attractive natural alternative for those looking to support heart health. In addition to its cholesterol-lowering properties, red yeast rice is also rich in antioxidants, which can help protect cells from oxidative damage. As with any dietary supplement, it's important to follow recommended dosages and consult with a healthcare professional, especially if you have specific cardiovascular concerns or are considering red yeast rice for its cholesterol-lowering benefits. Red yeast rice offers a natural and time-tested approach to maintaining heart health and overall well-being.