Common Names: Pursley, Portulaca oleracea , Common purslane, Little hogweed
Scientific Names: Portulaca oleracea
Portulaca oleracea, known as purslane, is a globally recognized, nutritious succulent known for its use in traditional medicine and diverse cuisines. With a high water content (93%), it's a low-calorie food rich in essential nutrients like omega-3 fatty acids, vitamins E and C, and minerals. Edible in all its parts, purslane is enjoyed raw or cooked, featuring in various dishes worldwide due to its sour and salty taste and suitability for salads, stir-fries, soups, and stews. Its widespread culinary use ranges from European to Asian, Middle Eastern, North African, and American Southwest cuisines. Medicinally, it's valued for its potential to treat digestive issues by altering gut microbiome diversity (although it is unclear whether or not these benefits carry over in supplement form), and skin problems through its antioxidant and anti-inflammatory properties. Its high antioxidant content offers potential protective benefits against cardiovascular diseases and cancer. Purslane stands out as a versatile plant combining nutritional richness with significant health and culinary benefits.