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  • Punarnava

Punarnava

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Healthy Aging & Longevity
Kidney & Urinary Health
Herb or Botanical
Diuretic

Common Names: Tarvine, Hogweed, Red spiderling, Boerhavia diffusa, Punarnava, Spreading hogweed

Scientific Names: Boerhaavia Diffusa

Summary

Boerhavia diffusa, commonly known as Punarnava, is a perennial flowering plant indigenous to the Indian subcontinent and a staple in Ayurvedic medicine. Revered for its rejuvenating properties, it’s widely utilized for its diuretic, anti-inflammatory, and antioxidant effects, making it beneficial for kidney and urinary health, water retention, and various other health conditions. Modern research continues to explore its full potential, although its traditional applications are well-established. Notably, its leaves are consumed as a green vegetable in India, and it contains bioactive compounds like Boerhavia G and H, lunamarine, and BDP-30.

In addition to its traditional uses, Boerhavia diffusa has shown promising results in animal studies as a diuretic and for its effects on immune cell proliferation. Its anti-proliferative effects on cancer cells, notably through the bioactive compound purnavarine, have been noted. The herb's efficacy rivals standard diabetes drugs like Glibenclamide and Metformin, underscoring its potent anti-diabetic effects. However, human studies are needed to fully validate these findings.

Classified as a "rasayana" herb in Ayurveda, Boerhavia diffusa is associated with anti-aging, disease prevention, and life strengthening. Its roots contain a rich mix of chemical constituents like rotenoids, flavonoids, and steroids. 

As with any dietary supplement, it's crucial to consult with a healthcare professional before using Boerhavia diffusa, especially for individuals with specific health conditions or those taking other medications. This ensures safe and informed use of the herb in line with individual health needs and medical advice.

Dosage Recommendations
The appropriate dosage of Punarnava in milligrams (mg) can vary depending on the specific product and its intended use. Common dosages typically range from 500 mg to 1,500 mg per day, divided into one to three doses. However, it's crucial to follow the recommended dosage instructions provided by the product manufacturer for precise dosing, as concentrations can differ among products. Individual responses to Punarnava may vary, so it's advisable to start with a lower dose and gradually increase it while monitoring for potential effects or benefits. Consulting with a qualified Ayurvedic practitioner or healthcare professional is recommended, especially if you have specific health concerns or are considering Punarnava for kidney health, urinary tract function, or other wellness objectives. They can offer personalized guidance on the most suitable dosage based on your unique health needs and goals.
Scientific Papers
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