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  • Polygala Tenuifolia

Polygala Tenuifolia

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Cognitive Support
Lungs & Respiratory Health
Herb or Botanical

Common Names: Polygala tenuifolia, Yuan Zhi, Chinese Senega

Scientific Names: Polygala tenuifolia

Summary

Polygala tenuifolia, a perennial herb from the Polygalaceae family, is an integral component of traditional Chinese medicine renowned for its applications in neuropsychiatric disease treatment. Utilizing its root, known as Yuan Zhi, this herb has been historically employed to enhance memory and safeguard against cognitive disorders. P. tenuifolia has also served as both an expectorant and a stimulant, contributing to the treatment of conditions such as bronchial asthma, chronic bronchitis, and whooping cough. Although human evidence on memory improvement is limited, preliminary studies suggest potential benefits for spatial awareness and organizational skills. Furthermore, animal research indicates antidepressant effects, with mechanisms akin to ketamine, influencing N-methyl-D-aspartic acid receptors. The herb exhibits neuroprotective potential associated with conditions like Alzheimer's disease, showcasing anti-Aβ aggregation, anti-Tau protein, anti-inflammatory, antioxidant, anti-neuronal apoptosis, and cholinergic system-enhancing properties. Despite its historical use against insomnia, amnesia, and depression, and its rich composition of C-glycosides, triterpene saponins, sucrose esters, and oligosaccharide esters, comprehensive toxicological evaluation is lacking, necessitating further research for the development of dietary supplements and functional foods. Overall, Polygala tenuifolia presents a multifaceted herb with potential neuropsychiatric benefits, especially in the realm of memory enhancement and neuroprotection.

Dosage Recommendations
The appropriate dosage of Polygala tenuifolia in milligrams (mg) can vary depending on the specific product, its concentration, and individual factors. Common daily dosages typically range from 100 mg to 500 mg, but it's important to adhere to the recommended dosage instructions provided by the product manufacturer for precise dosing. Individual responses and tolerance to Polygala tenuifolia may differ, so consulting with a healthcare professional is advisable, especially if you have specific cognitive or mood-related concerns. Starting with a lower dose and gradually increasing it while monitoring for any potential effects or benefits is a prudent approach when incorporating Polygala tenuifolia into your dietary regimen to ensure it aligns with your unique health needs.
Scientific Papers
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