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  • Phosphorus

Phosphorus

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Macro Mineral
Mineral

Common Names: P

Scientific Names: Phosphorus

Summary

Phosphorus, an essential mineral vital for various physiological processes in the human body, is a key component of DNA, RNA, and ATP, crucial for cellular energy. It plays a pivotal role in bone health, contributing to bone and teeth strength. Additionally, it aids in cell membrane function, protein synthesis, and enzymatic reactions. Although phosphorus deficiency is rare in balanced diets, individuals with certain health conditions or dietary restrictions might require supplementation. Excessive phosphorus intake can disrupt mineral balance, making it essential to maintain a proper dietary balance and seek guidance from healthcare professionals. While generally abundant in diets, phosphorus insufficiency can occur in specific dietary patterns or health conditions, making supplementation necessary in such cases.

Dosage Recommendations
The appropriate dosage of phosphorus as a dietary supplement is typically not measured in milligrams (mg) but rather in millimoles (mmol) or milliequivalents (mEq) due to the way phosphorus is typically represented in the field of nutrition. The recommended daily intake of phosphorus for adults usually ranges from 700 to 1,250 mg (milligrams) or approximately 22.5 to 40 mmol. However, dietary requirements can vary based on age, sex, and individual health factors. It's crucial to maintain a proper balance of phosphorus through a well-rounded diet, as excessive phosphorus intake, especially from supplements, can have adverse effects, such as imbalances with other minerals like calcium. If you have specific health concerns or dietary restrictions that affect your phosphorus intake, consulting with a healthcare professional or registered dietitian is advisable for personalized guidance.
Scientific Papers
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