Phosphorus
Common Names: P
Scientific Names: Phosphorus
Phosphorus, an essential mineral vital for various physiological processes in the human body, is a key component of DNA, RNA, and ATP, crucial for cellular energy. It plays a pivotal role in bone health, contributing to bone and teeth strength. Additionally, it aids in cell membrane function, protein synthesis, and enzymatic reactions. Although phosphorus deficiency is rare in balanced diets, individuals with certain health conditions or dietary restrictions might require supplementation. Excessive phosphorus intake can disrupt mineral balance, making it essential to maintain a proper dietary balance and seek guidance from healthcare professionals. While generally abundant in diets, phosphorus insufficiency can occur in specific dietary patterns or health conditions, making supplementation necessary in such cases.