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  • Oxaloacetate

Oxaloacetate

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Cognitive Support
Energy & Metabolism

Common Names: Oxaloacetic acid, Oxaloacetate, OAA

Scientific Names: Oxobutanedioic acid

Summary

Oxaloacetate, a naturally occurring organic compound and a crucial intermediate in the citric acid cycle, holds a central role in cellular energy production. Recognized for its potential metabolic effects, oxaloacetate has gained attention as a dietary supplement with implications for cellular health and energy metabolism. Some research suggests that oxaloacetate may support mitochondrial function, potentially enhancing overall vitality and increasing energy levels. Additionally, its role in gluconeogenesis, the urea cycle, amino acid synthesis, and fatty acid synthesis underlines its significance in various metabolic processes. The compound has also been explored for its potential role in brain health and cognitive function. However, scientific research on the efficacy and safety of oxaloacetate supplementation is ongoing, necessitating further investigation into its long-term effects and appropriate dosages. As with any supplement, individuals should consult with a healthcare professional to determine suitable dosages and assess potential interactions with medications or underlying health conditions before incorporating oxaloacetate into their wellness routine.

Dosage Recommendations
The recommended dosage of oxaloacetate as a dietary supplement can vary depending on the specific product and intended use. Typically, oxaloacetate is available in capsules or powder form, with suggested daily dosages ranging from 100 to 300 milligrams (mg). However, the ideal dosage may vary based on individual needs and the intended health goals, and it's advisable to follow the manufacturer's guidelines provided on the product label. Consulting with a healthcare professional is essential to ensure responsible and safe usage of oxaloacetate, especially when considering potential interactions with other supplements or medications. Personalized guidance can help determine the most appropriate dosage for individual health objectives.
Scientific Papers
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