Orange Peel

Orange peel, the vibrant outer layer of the orange fruit, stands out as a versatile and nutrient-rich supplement with diverse applications in both culinary and health domains. Packed with essential oils, flavonoids, and dietary fiber, orange peel contributes not only to the fruit's characteristic aroma and taste but also to its potential health benefits. Orange peel is believed to promote digestion by stimulating gastric juices and fostering gut health. Rich in vitamin C, fiber, polyphenols, folate, vitamin B6, and the potent flavonoid hesperidin, orange peel offers cardiovascular benefits and antioxidant properties. The glycosides hesperidin and naringin play a crucial role in the antioxidant activity of citrus peel extracts. Hesperidin, in particular, exhibits a broad spectrum of biological activities, showing promise in addressing conditions such as type 2 diabetes, cancer, neurodegenerative and cardiovascular diseases. Furthermore, recent evidence suggests hesperidin's potential as a microbiota modulator, inhibiting pathogenic bacteria while stimulating the growth of beneficial bacteria. While orange peel supplements can be a flavorful addition to one's diet and wellness routine, consulting with a healthcare professional is advisable to ensure appropriateness for individual needs and to address any potential interactions with medications or health conditions.