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  • Olive Leaf Extract

Olive Leaf Extract

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Heart Health
Blood Glucose & Weight Management
Herb or Botanical

Common Names: Oleuropein, Olea europaea, Olive polyphenols

Scientific Names: Olea europaea

Summary

Olive Leaf Extract, derived from the leaves of the olive tree (Olea europaea), has gained significant attention as a natural supplement boasting a range of potential health benefits. Abundant in active compounds such as oleuropein and hydroxytyrosol, this extract is celebrated for its robust antioxidant and anti-inflammatory properties, making it a valuable addition to wellness routines. Recognized for its immune-boosting properties, Olive Leaf Extract may also contribute to cardiovascular health by protecting against LDL cholesterol oxidation and influencing lipid levels. Its potential impact on blood pressure regulation and glycemic control has garnered interest, although more research is needed for a comprehensive understanding. Rich in phenolics, including luteolin, rutin, and caffeic acid, Olive Leaf Extract remains under preliminary research, with varied phenolic compositions influenced by factors such as plant variety and harvesting season. While traditional medicine practices have historically acknowledged the benefits of olive leaves, scientific evidence supporting health effects remains inconclusive according to the European Food Safety Authority. Individuals considering Olive Leaf Extract supplementation should consult healthcare professionals to determine appropriate dosage and address potential interactions with medications or health conditions.

Dosage Recommendations
The recommended dosage of Olive Leaf Extract in milligrams (mg) can vary depending on the specific product and its concentration of active compounds, particularly oleuropein. Typically, doses range from 500 mg to 1,500 mg per day, with some products offering higher concentrations. To ensure safe and effective usage, it's crucial to follow the manufacturer's dosing instructions provided on the product label and consult with a healthcare professional for personalized recommendations. The ideal dosage may vary depending on individual health objectives, and potential interactions with other supplements or medications should be considered. Personalized guidance can help determine the most suitable dosage for one's specific needs and health goals.
Scientific Papers
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