Nonnutritive Sweeteners

Nonnutritive sweeteners, often referred to as artificial sweeteners or sugar substitutes, are a group of chemical compounds used to provide a sweet taste to foods and beverages without adding calories from sugar. These sweeteners are much sweeter than sugar, so only a small amount is needed to achieve the desired sweetness, making them a popular choice for individuals looking to reduce calorie and sugar intake. Common nonnutritive sweeteners include aspartame, saccharin, sucralose, and steviol glycosides from the stevia plant. They are frequently used in sugar-free and "diet" products, as well as by individuals with diabetes or those seeking to control their weight. While nonnutritive sweeteners have been deemed safe for consumption by regulatory agencies in many countries, there are ongoing debates and studies about potential long-term health effects and individual tolerance. It is important for individuals to use these sweeteners in moderation and be mindful of any possible adverse reactions or interactions with other dietary components. Consulting with a healthcare professional can provide further guidance on their appropriate use.