Common Names: Beta-nicotinamide mononucleotidee, Nicotinamide mononucleotide, Nicotinamide ribotide, NMN zwitterion, Beta-NMN, Nicotinamide nucleotide, Beta-nicotinamide D-ribonucleotide, Nicotinamide ribonucleotide, NMN
Scientific Names: 3-Carbamoyl-1-(5-O-phosphono-β-D-ribofuranosyl)pyridin-1-ium, [(2R,3S,4R,5R)-5-(3-Carbamoylpyridin-1-ium-1-yl)-3,4-dihydroxyoxolan-2-yl]methyl hydrogen phosphate
Nicotinamide Mononucleotide (NMN) is a naturally occurring compound found in trace amounts in certain foods, and it is a derivative of niacin, or vitamin B3. NMN has garnered attention in the field of dietary supplements and anti-aging research due to its role as a precursor to nicotinamide adenine dinucleotide (NAD+), an essential coenzyme involved in various cellular processes, including energy metabolism and DNA repair. NMN supplements are believed to boost NAD+ levels in the body, which tend to decline with age. Increasing NAD+ levels is associated with potential benefits, such as enhanced mitochondrial function, improved metabolism, and overall cellular health. This has led to the exploration of NMN as a potential anti-aging and health-enhancing supplement. While NMN is considered safe and well-tolerated, further research is needed to fully understand its long-term effects and therapeutic potential. Individuals interested in NMN supplementation should consult with a healthcare professional to determine appropriate dosages and ensure they are using it effectively and safely, considering individual health needs and potential interactions with other medications or conditions.
The recommended dosage of Nicotinamide Mononucleotide (NMN) in milligrams (mg) can vary based on individual health goals and specific supplement formulations. Typical NMN supplements offer dosages ranging from 100 mg to 500 mg per serving, but variations exist depending on the product. To ensure safe and effective usage, it's crucial to adhere to the manufacturer's dosing instructions provided on the product label. As NMN is a relatively new dietary supplement, its optimal dosage and long-term effects are still areas of ongoing research, making consultation with a healthcare professional essential for personalized dosing recommendations. Determining the right dosage should consider individual health objectives, potential interactions with other supplements or medications, and any underlying health conditions, ensuring responsible and safe usage.