Microbiota Accessible Carbohydrates

Microbiota Accessible Carbohydrates (MACs) refer to a specific category of carbohydrates found in our diet that are not fully digested and absorbed by the human digestive system but rather serve as a source of nourishment for the gut microbiota, which includes various beneficial bacteria in our intestines. MACs are considered prebiotic compounds, as they support the growth and activity of these beneficial gut microbes. This can have a profound impact on our overall health, as a balanced and diverse gut microbiota is associated with various positive outcomes, including improved digestion, enhanced immune function, and potential protection against certain diseases. MACs can be found in various foods such as fruits, vegetables, whole grains, and legumes. By nourishing the microbiota, they contribute to the maintenance of a healthy gut ecosystem, which is increasingly recognized as a vital component of overall well-being.

Microbiota Accessible Carbohydrates (MACs) are not typically measured in milligrams (mg) as a dosage, as they are naturally occurring dietary carbohydrates found in various foods. Instead, they are part of a balanced diet and can vary in quantity depending on one's dietary choices. Including a variety of foods rich in MACs, such as fruits, vegetables, whole grains, and legumes, is recommended to support a diverse gut microbiota. Consuming an assortment of MAC-rich foods as part of a balanced diet contributes to maintaining a healthy gut ecosystem. Specific dosage recommendations are not provided, as they are incorporated into the diet for overall health and microbiota support rather than being taken as a supplement with a specified dosage.