Melatonin

Common Names: N-acetyl-5-methoxytryptamine, Circadin, Melatonine, Melovine, Melatol, Melatonex

Scientific Names: N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide

Summary
Melatonin is a naturally occurring hormone in the human body, primarily produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and circadian rhythms. Melatonin levels typically rise in the evening, signaling to the body that it's time to sleep, and decline in the morning to promote wakefulness. Melatonin supplements are widely used to manage sleep disorders and help alleviate issues related to insomnia, jet lag, shift work, or irregular sleep patterns. Many individuals turn to melatonin to aid in falling asleep more easily and improving the quality of sleep. Melatonin supplements are available over-the-counter in various forms, including tablets, capsules, and liquid, and are considered safe for short-term use. However, it's advisable to use melatonin under the guidance of a healthcare professional, as dosages can vary based on individual needs, and potential interactions with other medications should be considered. Responsible and safe usage of melatonin is key to addressing sleep-related concerns and promoting a healthy sleep pattern.