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  • Malabar Spinach

Malabar Spinach

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Men's Health
Sexual Health
Herb or Botanical

Common Names: Basella alba, Indian Spinach, Malabar Spinach, Red Vine Spinach, Creeping Spinach, Ceylon spinach

Scientific Names: Malabar Spinach

Summary

Malabar Spinach, scientifically known as Basella alba or Basella rubra, is a leafy green vegetable native to Asia and Africa, prized for its edible leaves rich in vitamins, minerals, and antioxidants. Despite not being botanically related to true spinach, it often serves as a spinach substitute in culinary applications. beyond its culinary uses, this herb is frequently paired with Hibiscus macranthus for its potential fertility-enhancing properties. Studies indicate that this combination, particularly Basella alba, has shown an ability to increase testosterone levels in rats, with Basella alba demonstrating more pronounced activity in this regard. Research suggests that it can stimulate testosterone production in testicular fractions and Leydig cell cultures, as well as in normal adult male rats. The traditional use of Basella alba in treating male infertility and sexual asthenia is attributed to its capacity to stimulate both androgen and estrogen production, maintaining the necessary androgen-estrogen balance crucial for normal male reproductive function.

Dosage Recommendations
Malabar Spinach is typically used in cooking, and its dosage is measured in the quantity of leaves or portions used in culinary preparations, rather than milligrams (mg). There is no specific milligram dosage for Malabar Spinach, as it is consumed as a food item rather than a dietary supplement. The amount used in recipes can vary depending on personal taste and the dish being prepared. Enjoying this nutritious leafy green as part of a well-balanced diet can provide a variety of vitamins and minerals while adding a unique flavor and texture to your meals.
Scientific Papers
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