Common Names: Mg
Scientific Names: Magnesium
Magnesium is an essential mineral that plays a fundamental role in various physiological processes within the human body. It is involved in over 300 enzymatic reactions, contributing to functions such as muscle and nerve function, blood glucose control, blood pressure regulation, and bone health. This mineral is critical for energy production and the synthesis of DNA, RNA, and proteins. Magnesium is naturally present in many foods, including leafy green vegetables, nuts, seeds, and whole grains, and is also available as a dietary supplement. Adequate magnesium intake is important for maintaining overall health and well-being. It is often taken as a supplement to address deficiencies or to support specific health goals, such as muscle recovery, bone strength, and heart health.