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  • Lycopene

Lycopene

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Eye Health
Skin, Hair, & Nail Health
Heart Health
Pigment

Scientific Names: ψ,ψ-Carotene, (6E,8E,10E,12E,14E,16E,18E,20E,22E,24E,26E)-2,6,10,14,19,23,27,31-Octamethyldotriaconta-2,6,8,10,12,14,16,18,20,22,24,26,30-tridecaene

Summary

Lycopene is a vibrant red pigment and a potent antioxidant. It is naturally present in tomatoes and tomato-based products. Belonging to the carotenoid family, alongside compounds like beta-carotene, lycopene is renowned for its health-promoting properties. It aids in shielding cells and tissues from oxidative damage caused by free radicals, contributing to overall health. Lycopene is linked to various health benefits, including promoting heart health, supporting eye health by reducing the risk of age-related macular degeneration, and potentially lowering the risk of certain cancers, particularly prostate cancer. While tomatoes serve as the primary dietary source of lycopene, supplements are available, often used to address specific health concerns or ensure an ample intake of this beneficial compound. Additionally, lycopene offers protection against UV radiation when consumed regularly, absorbing both UVA and UVB rays, which may help reduce sunburn and combat UV-induced skin aging. 

Dosage Recommendations
The recommended dosage of lycopene in milligrams (mg) can vary depending on individual needs and specific health goals. Typical dosages of lycopene supplements often range from 5 mg to 30 mg per day, but the ideal dosage should be determined with the guidance of a healthcare professional. Lycopene supplements are available in various forms, including capsules, softgels, and liquid extracts, and the manufacturer's dosing instructions provided on the product label should be followed for responsible and safe usage. The amount of lycopene required may vary depending on individual dietary intake, health conditions, and the purpose of supplementation, such as supporting heart health or reducing cancer risk. Consulting with a healthcare professional can help determine the most suitable lycopene dosage for individual needs and assess any potential interactions with other supplements or medications, ensuring responsible and safe usage.
Scientific Papers
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