Common Names: Luteine, Xanthophyll
Scientific Names: (3R,6R,3′R)-β,ε-Carotene-3,3′-diol
Lutein is a naturally occurring carotenoid, a type of pigment found in various colorful fruits and vegetables, and is known for its eye-protective properties. It is highly concentrated in the macula of the eye, where it plays a crucial role in filtering out harmful high-energy blue light and protecting the retina from oxidative damage caused by exposure to light. Lutein is classified as a xanthophyll carotenoid, and it is found in foods such as leafy greens, corn, and eggs. This nutrient is celebrated for its potential to support eye health, particularly by reducing the risk of age-related macular degeneration (AMD) and cataracts. Lutein is considered a powerful antioxidant, helping to combat oxidative stress throughout the body. Due to its role in eye protection and overall well-being, lutein supplements are available and may be recommended for those seeking to maintain healthy vision or prevent eye-related issues. Consulting with a healthcare professional can help determine the most suitable lutein dosage and assess any potential interactions with other supplements or medications, ensuring responsible and safe usage.
The recommended dosage of lutein in milligrams (mg) can vary based on individual needs and specific health objectives. Typical dosages often range from 6 mg to 20 mg per day when taken as a dietary supplement. It's important to consult with a healthcare professional to determine the appropriate lutein dosage for individual needs. Lutein is available in supplement form, often in combination with other eye-protective nutrients like zeaxanthin. Following the manufacturer's dosing instructions provided on the product label is essential for responsible and safe usage. The amount of lutein needed can depend on factors like age, eye health, and dietary intake, particularly for those seeking to support vision and reduce the risk of age-related eye conditions. Consulting with a healthcare professional can ensure that lutein supplements are used effectively and without potential interactions with other supplements or medications.