Longan

Longan, scientifically known as Dimocarpus longan, is a fruit tree native to Southeast Asia, and it belongs to the same family as lychee and rambutan. The fruit is also known as "dragon's eye" due to its translucent, gelatinous flesh and dark seed, which resembles an eyeball when the fruit is peeled. Longan has a sweet and aromatic flavor, making it a popular tropical fruit enjoyed fresh or dried. Beyond its delicious taste, longan is valued for its potential health benefits. It is a good source of essential nutrients, including vitamins like vitamin C and B-complex vitamins, and minerals like potassium and magnesium. Longan has been traditionally used in traditional medicine for its potential to promote relaxation, alleviate stress, and improve sleep quality. It is often consumed for its calming and anxiety-reducing properties, and longan extract supplements are available for those seeking these benefits. As with any supplement, it's advisable to consult with a healthcare professional before using longan extract to determine the appropriate dosage and to assess any potential interactions with other supplements or medications, ensuring responsible and safe usage.