Lavender

The appropriate dosage of lavender can vary depending on the form and application. In general, when using lavender essential oil for aromatherapy or topical use, it's typically diluted in a carrier oil, and a few drops (usually 2-3 drops) are applied to the skin or diffused in the air. When consuming lavender as an herbal tea, a typical dosage might involve steeping 1-2 teaspoons of dried lavender flowers in boiling water for 5-10 minutes. As for dietary supplements containing lavender, the recommended dosage can vary depending on the product and its intended use. It's essential to follow the dosing instructions provided on the product label or consult with a healthcare professional for specific guidance, especially if you are using lavender for therapeutic purposes. Excessive consumption or use of lavender can lead to adverse effects, so it's important to use it in moderation and according to recommended guidelines.