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Lactase Enzyme

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Digestive Health
Enzyme

Common Names: Lactase

Summary

Lactase enzyme is a dietary supplement that plays a crucial role in supporting individuals with lactose intolerance. This enzyme is essential for breaking down lactose, the natural sugar found in milk and dairy products. Many people with lactose intolerance lack sufficient amounts of lactase in their digestive system, leading to digestive discomfort when consuming dairy. Lactase enzyme supplements provide the missing enzyme, allowing individuals to better digest lactose without unpleasant symptoms like bloating, gas, and diarrhea. This supplement comes in various forms, including pills, chewable tablets, and drops, making it convenient for those looking to enjoy dairy products without the distressing side effects. Lactase enzyme supplements are particularly beneficial for individuals with lactose intolerance and offer a practical solution to continue enjoying dairy while maintaining digestive comfort.

Dosage Recommendations
The dosage of lactase enzyme supplements typically depends on the individual's level of lactose intolerance and the specific product being used. Typically, a single dose, which can vary from 1,000 to 9,000 international units (IU) or more, is taken just before consuming a lactose-containing meal or beverage. It's important to follow the dosing instructions provided on the supplement's label or as recommended by a healthcare professional. The right dosage may vary among individuals, so it's advisable to start with a lower dose and adjust it as needed to alleviate lactose intolerance symptoms. Consulting with a healthcare provider can help determine the appropriate dosage for your specific level of lactose intolerance and dietary preferences, allowing you to enjoy dairy products with greater comfort.
Scientific Papers
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