Login

About Us

  • Our Goal
  • Affiliate Disclosure

Links

  • Home
  • BMI Calculator
  • Feedback
  • Terms of Service
  • |
  • Privacy Policy
  • |
  • Sitemap
© 2025supplementlinks.com
  • Home
  • L-Tyrosine

L-Tyrosine

+ Add L-Tyrosine To Stack
Cognitive Support
Stress & Mood Support
Amino Acid
Non-Essential Amino Acid

Common Names: Tyrosine, 4-hydroxyphenylalanine, Tyr

Scientific Names: (S)-Tyrosine, L-2-Amino-3-(4-hydroxyphenyl)propanoic acid

Summary

L-Tyrosine is an amino acid supplement known for its potential cognitive and mood-enhancing effects. As a precursor to essential neurotransmitters such as dopamine, norepinephrine, and epinephrine, it plays a pivotal role in regulating mood, managing stress, and supporting cognitive function. Often employed during periods of high stress, intense cognitive demands, or sleep deprivation, L-Tyrosine aids individuals in maintaining focus, alertness, and emotional balance in challenging situations. While it has little impact on mood under normal circumstances, various studies highlight its usefulness during stress, fatigue, prolonged work, and sleep deprivation. L-Tyrosine's efficacy is context-dependent, showing benefits when catecholamine levels are depleted, particularly in demanding situational conditions. However, its effects may vary among individuals, and caution is advised for those with hyperthyroidism or using specific medications. Consulting with a physician before supplementation is recommended in such cases.

Dosage Recommendations
The appropriate dosage of L-Tyrosine in milligrams (mg) can vary depending on individual needs and specific use cases. Typical daily doses often range from 500 mg to 2,000 mg, divided into one or more doses throughout the day. However, it is crucial to follow the recommended dosage instructions on the product label or seek guidance from a healthcare professional to determine the optimal dosage for your specific circumstances. Factors such as body weight, individual tolerance, and the reason for supplementation can influence the ideal amount. It is generally advisable to start with a lower dose and gradually increase it while monitoring for any potential side effects or benefits, ensuring that you find the right balance to support your cognitive and mood-related goals effectively.
Scientific Papers
There are no records to display