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  • L-Threonate

L-Threonate

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Cognitive Support
Amino Acid
Non-Essential Amino Acid

Common Names: Threonic acid, L-Threonic Acid

Scientific Names: (2R,3S)-2,3,4-Trihydroxybutanoic acid, Magnesium bis[(2R,3S)-2,3,4-trihydroxybutanoate]

Summary

L-Threonate, specifically Magnesium L-Threonate, is a unique and innovative dietary supplement known for its potential to enhance cognitive function and brain health. This form of magnesium is more readily absorbed by the brain, making it particularly valuable for those seeking to support memory, learning, and overall cognitive performance. It is believed to increase magnesium levels in the brain, which can lead to improved synaptic plasticity and neuroplasticity, key factors in learning and memory. L-Threonate supplements have garnered attention for their potential role in age-related cognitive decline and conditions like Alzheimer's disease. Although research is ongoing, this supplement offers an intriguing approach to supporting brain health, and it is typically available in various forms, such as capsules and powders, allowing individuals to incorporate it into their daily routine for cognitive enhancement and neurological well-being.

Dosage Recommendations
The appropriate dosage of L-Threonate, specifically Magnesium L-Threonate, can vary depending on the specific product and individual needs. A common daily dose typically ranges from 1,000 mg to 2,000 mg, but it is essential to follow the recommended dosage guidelines provided by the product manufacturer or seek advice from a healthcare professional for personalized recommendations. Individual factors such as age, body weight, and specific health goals may influence the ideal dosage. Starting with a lower dose and gradually increasing it while monitoring for any potential effects or benefits is a prudent approach when incorporating L-Threonate into your dietary regimen. This ensures that you find the right balance for supporting cognitive function and brain health effectively.
Scientific Papers
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