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  • Kelp

Kelp

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Blood Glucose & Weight Management
Herb or Botanical

Common Names: Egg Wrack, Rockweed, Ascophyllum Nodosum, Feamainn bhuí, Norwegian kelp, knotted kelp, knotted wrack

Scientific Names: Ascophyllum nodosum

Summary

Kelp, a large brown seaweed, has garnered attention for its wealth of essential nutrients and potential health advantages. Kelp has a particularly high iodine content, a crucial mineral supporting proper thyroid function, kelp stands out as a source of vitamins, minerals, antioxidants, and fiber. Its role in promoting thyroid health and potential contributions to weight management make it a notable dietary inclusion. The versatile seaweed is available in various forms, including supplements, capsules, powders, and as a versatile ingredient for culinary use. Beyond iodine, kelp is a source of fucoxanthin, an algae-specific xanthophyll with remarkable biological activities. Fucoxanthin, prevalent in brown seaweed, serves as a light-harvesting complex for photosynthesis and photo-protection in algae and seaweed. fucoxanthin's unique chemical structure induces the expression of uncoupling protein 1 (UCP1) in white adipose tissue, promoting the dissipation of energy through the oxidation of fatty acids and heat production.

Dosage Recommendations
The recommended dosage of Kelp supplements can vary depending on the specific product and its intended use. Kelp dosages are typically measured in milligrams (mg) for supplements. Common dosages often range from 150 mcg to 500 mcg of iodine per day, which can be equivalent to varying amounts of kelp depending on its iodine content. The appropriate dosage may vary based on individual nutritional needs and any existing thyroid conditions. It's important to follow the manufacturer's instructions on the product label, as iodine content can vary widely among kelp supplements. Consulting with a healthcare professional is highly advisable to determine the suitable kelp dosage tailored to your specific health goals and to ensure its safe and effective use, particularly for thyroid support and overall nutritional benefits.
Scientific Papers
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