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  • Kaempferol

Kaempferol

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Heart Health
Flavonol
Antioxidant
Anti-Inflammatory
Flavonoid
Flavone

Common Names: Rhamnolutein, Nimbecetin, Kaempherol, Robigenin, Pelargidenolon, Rhamnolutin, Populnetin, Trifolitin, Kempferol, Swartziol

Scientific Names: 3,4′,5,7-Tetrahydroxyflavone, 3,5,7-trihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one

Summary

Kaempferol is categorized as a polyphenol a flavonoid within the flavonol subclass. It is present in a diverse range of plants and plant-derived foods. Kale, beans, tea, spinach, and broccoli are notable sources of this secondary metabolite. Known for its bitter flavor, kaempferol plays a significant role in traditional medicines and contributes to the overall health-promoting properties of plant-based diets.

Dosage Recommendations
The recommended dosage of Kaempferol supplements can vary depending on the specific product and its intended use. Kaempferol dosages are typically measured in milligrams (mg) for supplements. Common dosages often range from 50 mg to 200 mg per day, although the appropriate dosage may vary based on individual health objectives. It's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional for personalized guidance. Professional advice can help determine the suitable Kaempferol dosage tailored to your specific needs and health goals, ensuring its safe and effective use as a dietary supplement, particularly for its potential antioxidant and health-promoting properties.
Scientific Papers
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