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Jujube

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Immune Support
Digestive Health
Sleep Support
Herb or Botanical
Antioxidant
Anti-Inflammatory
Anti-Fertility
Sedative/Anxiolytic

Common Names: Ziziphus jujuba, Chinese date, Da Zao, Red date, Chinese jujube

Scientific Names: Ziziphus Jujuba

Summary

Jujube, scientifically known as Ziziphus jujuba, is a fruit-bearing plant with a rich history in traditional medicine and culinary practices across different cultures. This small, red or brown fruit is not only prized for its sweet flavor but also renowned for potential health benefits. Packed with vitamins, minerals, and antioxidants, jujube is a sought-after choice for those aiming to boost overall well-being. Its reputed properties include promoting relaxation, enhancing sleep quality, and reinforcing the immune system. Jujube comes in various forms, including dried fruits, teas, and supplements like capsules or extracts. Traditional Chinese Medicine recognizes Ziziphus Jujuba for its gastrointestinal and sedative/anxiolytic/pain-relieving attributes, but limited human evidence exists regarding its multifaceted health claims. The leaves and fruits contain compounds such as saponin, ziziphin, flavonoids, and terpenoids, contributing to its potential medicinal properties in areas like anti-fungal, anti-bacterial, anti-inflammatory, and immunostimulant effects. There is limited scientific evidence regarding its potential anti-fertility effects in women, but caution is advised for women who are pregnant or planning to become pregnant. In traditional practices, jujube has been associated with various medicinal properties, including anti-fertility or contraceptive purposes.

Dosage Recommendations
The recommended dosage of Jujube supplements can vary depending on the specific product and its intended use. Jujube dosages are typically measured in milligrams (mg) for supplements, but most commonly, Jujube is consumed in the form of dried fruits or herbal teas, where dosage is not typically specified in milligrams. If you are using Jujube in supplement form, it's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional for personalized guidance. Dosages may range from 500 mg to 1500 mg when taken in supplement form, but these can vary widely. Professional advice can help determine the suitable Jujube dosage tailored to individual needs and specific health objectives, ensuring its safe and effective use as a dietary supplement.
Scientific Papers
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