Jiaogulan

Jiaogulan, scientifically known as Gynostemma pentaphyllum, is a remarkable herb that has gained recognition for its potential health benefits. The plant is used in folk medicine, typically as a herbal tea, but may also be employed as an alcohol extract or in dietary supplements. While it has not seen widespread use in traditional Chinese medicine (TCM) due to its recent adoption in the past 20 years, it was locally known and utilized primarily in mountainous regions of southern China and northern Vietnam. Described by local inhabitants as the "immortality herb," Jiaogulan is valued for its adaptogenic properties, aiding the body in stress adaptation, boosting the immune system, and enhancing overall well-being. Additionally, it is associated with promoting cardiovascular health, improving endurance, and assisting in weight management. Jiaogulan's bioactive compounds, including Gypenosides, contribute to its diverse health-promoting effects. Available in various forms such as teas, capsules, and extracts, it offers accessibility to those seeking its potential advantages. However, consulting with a healthcare professional is recommended to determine an appropriate dosage aligned with individual health goals and conditions. Further research is needed to conclusively establish its benefits, especially in areas like cardiovascular diseases and anxiety reduction.