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  • Japanese Catnip

Japanese Catnip

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Immune Support
Herb or Botanical
Anti-Inflammatory

Common Names: Jing Jie, Hyung-gae, Schizonepeta

Scientific Names: Schizonepeta Tenuifolia

Summary

Japanese Catnip, scientifically known as Schizonepeta tenuifolia, is an herbal supplement with a history of use in traditional Asian medicine. It is closely related to the more well-known catnip (Nepeta cataria) and shares some similar properties. Japanese Catnip is often used for its potential health benefits, particularly in addressing cold and flu symptoms. It is believed to possess antiviral and anti-inflammatory properties. It is commonly used in traditional Chinese and Japanese herbal medicine for its potential to alleviate symptoms like fever, sore throat, and nasal congestion. Japanese Catnip is available in various forms, including capsules, extracts, and teas. While it has a history of use, more research is needed to confirm its effectiveness in modern medicine. As with any herbal supplement, it's important to consult with a healthcare professional before using Japanese Catnip, especially if you have underlying health conditions or are taking other medications, to ensure its safe and appropriate use.

Dosage Recommendations
The recommended dosage of Japanese Catnip supplements can vary depending on the specific product and its intended use. Japanese Catnip dosages are typically measured in milligrams (mg) or grams (g). Common dosages often range from 300 mg to 1,000 mg taken one to three times a day. However, the appropriate Japanese Catnip dosage may vary, and it's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional for personalized guidance. Professional advice can help determine the suitable Japanese Catnip dosage tailored to individual needs and specific health objectives, ensuring its safe and effective use as a herbal supplement.
Scientific Papers
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