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  • Hyaluronic Acid

Hyaluronic Acid

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Skin, Hair, & Nail Health
Joint & Bone Health

Common Names: Hyaluronan, HA (Abbreviation), Hyaluronate (as sodium or potassium salt)

Scientific Names: (1→4)-(2-Acetamido-2-deoxy-D-gluco)-(1→3)-D-glucuronoglycan, Poly{[(2S,3R,4R,5S,6R)-3-acetamido-5-hydroxy-6-(hydroxymethyl)oxane-2,4-diyl]oxy[(2R,3R,4R,5S,6S)-6-carboxy-3,4-dihydroxyoxane-2,5-diyl]oxy}

Summary

Hyaluronic Acid (HA) is a naturally occurring substance found in the human body, with the highest concentrations in the skin, joints, and eyes. It plays a crucial role in maintaining moisture, lubrication, and elasticity in these tissues. As a dietary supplement, hyaluronic acid is commonly used for its potential benefits in supporting joint health and skin hydration. It is believed to help reduce joint pain and discomfort in individuals with conditions like osteoarthritis and may promote healthy, youthful-looking skin by retaining moisture and reducing the appearance of fine lines and wrinkles. Additionally, HA is used in various skincare products such as serums and creams. While its benefits are widely recognized, it's essential to use hyaluronic acid supplements and skincare products as directed and consult with healthcare or skincare professionals, especially for individuals with specific joint or skin concerns, to determine the appropriate dosage and usage tailored to individual needs and health objectives, ensuring its safe and effective use.

Dosage Recommendations
The recommended dosage of hyaluronic acid supplements can vary depending on the specific product and its intended use. Hyaluronic acid dosages are typically measured in milligrams (mg). Common dosages range from 20 mg to 200 mg per day, although specific recommendations can differ based on the supplement's formulation and the individual's needs. It's important to follow the manufacturer's instructions on the product label and consult with a healthcare professional or skincare expert for personalized guidance, especially for individuals with specific joint or skincare objectives. They can help determine the appropriate hyaluronic acid dosage tailored to individual needs, ensuring its safe and effective use for maintaining joint health or enhancing skin hydration.
Scientific Papers
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