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  • Hesperidin

Hesperidin

+ Add Hesperidin To Stack
Skin, Hair, & Nail Health
Heart Health
Antioxidant
Anti-Inflammatory

Common Names: Hesperitin, G-hesperidin, 3' 5 7-trihydroxy-4'-methoxyflavanone, Hesperitin-7-O-rutinoside, Citrus Bioflavonoid, Hesperitin glycoside, Glucosyl hesperidin, Vitamin P

Scientific Names: (2S)-3′,5-Dihydroxy-4′-methoxy-7-[α-L-rhamnopyranosyl-(1→6)-β-D-glucopyranosyloxy]flavan-4-one, (22S,42S,43R,44S,45S,46R,72R,73R,74R,75R,76S)-13,25,43,44,45,73,74,75-Octahydroxy-14-methoxy-76-methyl-22,23-dihydro-24H-3,6-dioxa-2(2,7)-[1]benzopyrana-4(2,6),7(2)-bis(oxana)-1(1)-benzenaheptaphan-24-one

Summary

Hesperidin is a natural flavonoid found in citrus fruits, particularly in the peel and inner white membranes of oranges and lemons. It is celebrated for its potential health benefits and is commonly used as a dietary supplement. Hesperidin is known for its antioxidant and anti-inflammatory properties, which can help protect the body from oxidative stress and inflammation. Additionally, it is believed to support vascular health by promoting healthy blood circulation and strengthening blood vessels, making it of interest in cardiovascular health. Hesperidin may also have a role in skin health, as it's known to enhance collagen production and protect against ultraviolet (UV) damage. Research into the potential benefits of hesperidin is ongoing, and it has shown promise in various areas, including immune support and allergy relief. 

Dosage Recommendations
The recommended dosage of hesperidin supplements can vary depending on the specific product, its concentration, and intended use. Hesperidin dosages are typically measured in milligrams (mg) and commonly range from 500 mg to 1000 mg per serving, taken once or twice daily. However, it's crucial to follow the manufacturer's instructions on the product label, as dosages may differ based on the supplement's formulation and intended purpose. Consulting with a healthcare professional is advisable for those considering hesperidin supplements, especially for individuals with specific health goals, to determine the appropriate hesperidin dosage tailored to individual needs and health objectives, ensuring its safe and effective use.
Scientific Papers
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