Common Names: Greens powders, Fruit and Vegetable Powders, Dried Produce Blend, Dehydrated Fruits and Veggies
Powdered fruits and vegetable supplements, often known as "greens powders," provide a concentrated and convenient source of essential nutrients, antioxidants, vitamins, and minerals derived from a diverse array of produce. Created through the dehydration and pulverization of fresh fruits and vegetables, these supplements offer a valuable option to fill nutritional gaps, support overall health, and boost immunity. While they don't replace the need for fresh produce entirely, they serve as a practical addition to one's diet, especially when access to fresh options may be limited. Incorporating them into smoothies, juices, or recipes offers a quick and convenient way to enjoy the benefits of a diet rich in fruits and vegetables.
However, it's essential to note that these supplements, sometimes marketed as alternatives to whole foods, should be considered as a supplement rather than a replacement for a balanced and nutritious diet. Despite studies indicating increased levels of certain nutrients in the bloodstream after ingestion, there is inconsistent evidence regarding their overall health benefits. Efforts by companies to provide well-balanced fruit and vegetable concentrates are ongoing, but their effectiveness in reducing noncommunicable diseases remains uncertain based on current research.