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Electrolytes

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Physical Performance
Mineral

Common Names: Ionic Minerals

Summary
Electrolytes are essential minerals and ions that carry an electric charge in the body and play a vital role in maintaining various physiological functions. The primary electrolytes in the human body include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. These minerals are found in bodily fluids such as blood, sweat, and urine. Electrolytes are crucial for functions like regulating muscle contractions, maintaining proper nerve function, balancing fluid levels, and supporting optimal heart and brain function. Imbalances in electrolytes can lead to health issues, including muscle cramps, dehydration, and heart problems. In situations of heavy sweating, illness, or specific medical conditions, electrolyte supplementation in the form of sports drinks, electrolyte tablets, or intravenous solutions may be necessary to restore balance and prevent health complications. Athletes and individuals engaged in strenuous activities often use electrolyte supplements to replenish lost minerals during exercise. Maintaining proper electrolyte balance is essential for overall well-being and ensuring the body's physiological processes run smoothly.
Dosage Recommendations

Electrolytes are usually consumed as part of sports drinks, electrolyte tablets, or intravenous solutions rather than in specific mineral concentrations. These products contain a combination of electrolytes like sodium, potassium, and magnesium, with levels adjusted to help restore electrolyte balance. Dosage and consumption depend on factors such as the individual's activity level, the extent of sweating, and the specific product used. It's important to follow the instructions on the product label or the guidance of a healthcare professional. For those with specific medical conditions or athletes with high sweat rates, personalized recommendations may be necessary to maintain proper electrolyte balance and overall well-being.

Scientific Papers
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