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Electric Nerve Stimulation

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Common Names: ENS, Transcutaneous Electrical Nerve Stimulation (TENS), Neuromuscular Electrical Stimulation (NMES)

Summary
Electric Nerve Stimulation, often referred to as Electrical Nerve Stimulation (ENS) or Transcutaneous Electrical Nerve Stimulation (TENS), is a therapeutic technique that involves the use of low-voltage electrical currents to stimulate nerves and treat various pain-related conditions. ENS devices are typically compact, portable, and user-friendly, making them accessible for home use as well as in clinical settings. These devices work by applying mild electrical impulses to the skin through electrodes, which can be placed on or near the areas of pain or discomfort. The stimulation is believed to help reduce pain perception by affecting the way nerves transmit signals to the brain. ENS is commonly used to manage chronic pain conditions such as back pain, arthritis, and certain types of neuropathic pain. It is considered a non-invasive and drug-free approach to pain management, with potential benefits for pain relief, muscle relaxation, and increased circulation. However, the effectiveness of ENS can vary among individuals, and it is recommended to consult with a healthcare professional for proper guidance on its usage, including the selection of the appropriate device and settings for specific pain management needs.
Dosage Recommendations

Electric Nerve Stimulation (ENS) therapy's effectiveness is determined by factors like the frequency, intensity, and duration of the electrical impulses, as well as the placement of electrodes and individual tolerance levels. The settings and parameters for ENS devices should be carefully adjusted according to a healthcare provider's or therapist's recommendations, ensuring safe and effective use for pain management. Dosage considerations in milligrams are more applicable to medications and supplements, whereas ENS involves electrical settings calibrated in hertz (Hz), milliamperes (mA), or pulse width. It's essential to consult with a healthcare professional or therapist to determine the appropriate ENS parameters for your specific pain management needs.

Scientific Papers
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