Dong Quai

The recommended dosage of Dong Quai supplements in milligrams (mg) can vary depending on the specific product, its concentration, and intended use. Typical dosages often range from 500 mg to 1500 mg per day, but the appropriate dosage may differ based on individual factors such as health goals, age, and hormonal status. It's crucial to adhere to the manufacturer's instructions on the product label and, for personalized recommendations, consult with a healthcare professional or a practitioner of traditional Chinese medicine. Dong Quai is often used for women's health and hormonal balance, so the right dosage can depend on the individual's specific health concerns and objectives. Seeking professional guidance is especially important for women with particular gynecological or hormonal issues, or those considering Dong Quai for menstrual and menopausal support.