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Dill

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Digestive Health
Anti-Microbial

Common Names: Lao Coriander, Anethum graveolens, Dill weed, Garden dill, Pakchee Lao

Scientific Names: Anethum graveolens

Summary

Dill, scientifically known as Anethum graveolens, is a versatile herb celebrated for both its culinary and medicinal attributes. With a distinctive flavor, dill is widely used as a seasoning in global cuisines. Beyond its culinary applications, this herb has a history in traditional herbal medicine, particularly for its digestive and antimicrobial properties. Known to aid digestion, alleviate discomfort, and address symptoms like bloating and indigestion, dill finds its place in herbal remedies, teas, and various culinary preparations. The plant's seeds, leaves, and essential oil contribute to its medicinal and culinary versatility. However, despite its potential health benefits, particularly for intestinal and feminine health, some therapeutic uses of dill, including its impact on triglycerides, await further exploration and validation through scientific trials.

Dosage Recommendations
Dill is typically consumed as a culinary herb and is not commonly available in supplement form with specific dosages in milligrams (mg). Instead, it is used as a seasoning in cooking or as an ingredient in teas. The usage of dill in culinary or herbal remedies doesn't often involve precise milligram measurements. When used for digestive or culinary purposes, the quantity of dill can vary based on personal preferences and specific recipes. However, for those considering dill supplements or dill essential oil for specific health goals, it's important to follow the product instructions and consult with a healthcare professional or herbalist for personalized recommendations, as dosages can vary depending on the specific form and intended use of the dill supplement.
Scientific Papers
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